Conditioned to Win
Lisa Mitzel is rethinking high performance and young athletes. With an urgency for gymnasts to train and compete with autonomy, mental health and wellness, she advocates for the athlete's voice, more education, and moving the sports culture forward. Conditioned to Win is a hybrid podcast with interviews and monologues. Lisa's work is rooted in mindfulness, compassion, sport psychology, and child development. With a successful career competing and coaching at the club and D1 college levels, Lisa believes you gotta dig deep, ask hard questions, and fight for mental health & wellness for every child.
Conditioned to Win
Issues in Changing Gyms, Lisa Mitzel
Have you ever felt confused about staying at a gym, or been afraid to leave a gym?
Lisa Mitzel reviews how kids, parents and coaches get attached to each other, they may perceive that they are family, or that there should be loyalty. But gymnastics clubs are businesses that provide a kind service. If there is ever a question about a child's health, then take a step back and evaluate. Is this gym the right place?
Lisa discusses different aspects of the parent's experience and the gymnasts' experience. She gives suggestions on how to think about honoring yourself and your child, and to express gratitude for the gym teaching your child and for they gym's service. And most of all, when your child has signs of depression, anxiety and fear - inform the gym that your child's mental health is a priority. If they don't promote mental health in the gym, or support your child in a kind way, and they don't make changes, it's likely better to choose a healthier training environment.
This show gives parents a view through the lens of a child's mind and specific thoughts to consider when you are thinking of leaving a gym. Always put your child's mental health first. You are a role model, you are inspiring, you are brave. Thank you!
Thanks to our sponsor Zen Tiger Mind for mental health products & curriculum!
Your kids will love our cute characters - Zen, Aura, Athena, and Oz.
Check our online store HERE
Thank you for being here.
Find us on Instagram: @conditioned_to_win_podcast
Our Home webpage is up LisaMitzel.com/conditioned-to-win-podcast
Find our show on Spotify, YouTube, Apple Podcasts, and Amazon Music
This is your journey to guide yourself toward transformation and to promote mental health for every child ~ I’m Sending you good vibes, deep breaths, and peace.
